1分钟励志英语演讲稿 篇1
Success means different things for different people. Some may equate itwith fame, some with wealth and still some with accomplishments. For me, itmeans fulfilling one's dreams. Whatever your dreams are, you have a goal thereand then focus all your attention on it. Dreams bring you hope and happiness. Inthe process of struggling for it, you cry, sweat, complain or even curse, butthe joy of harvesting makes you forget all the pains and troubles you have gonethrough. So an old proverb says that the sweetest fruit is one that hasundergone the bitterest ordeal.
There are several keys to success. First, your goal must be practical andpracticable. If you set your goal too high, chances are that you will neverattain it. Next, you have to make a plan of doing it. You can take some steps torealize it. Since the process is quite tough, you need to be diligent, patientand persevering. Even if you meet with some difficulties or frustrations, justtake them in your stride. You can always tell yourself that there is nothinginsurmountable. With this will and determination, success is sure to wait foryou at the end of the tunnel!
成功对于不同的人来说意义不同。一些人将它等同于声望，有人将它等同于财富另一些人将它等同于成就。对我来说，成功意味着完成一个人的梦想。不管你的梦想是什么，你有一个目标并且为之倾注心力。梦想带给你希望和幸福。在为之奋斗的过程中，你流泪，流汗，抱怨甚至诅咒，但是收获的快乐会令你忘却着所有你所经历的痛苦与艰辛。所以一句老话说最甜蜜的果实是在最艰苦的奋斗后得来的。
这里有一些成功的秘诀。首先，你的目标必须现实可行。如果你制定的目标太高，你也许会永远无法达到。再者，又必须为之制定计划。你可以分步骤地实现他。因为过程将是艰苦的，你必须勤奋，耐心，坚持不懈。即使你遇见了困难与挫折，也要将之克服。你要总是告诉自己没有什么事不能克服的。带着这样的决心，成功必然在道路的尽头等着你。
1分钟励志英语演讲稿 篇2
What would you say when you are under work pressure, "stressed out andfrantic" or "challenged and energized"? There is very little physiologicaldifference between the two, says a growing contingent of experts who claim worksstress has an upside. These experts believe that stress can strengthen you ortear you down. In most cases, you can choose.
Give stress a good name why recent work stress -- it's an indicator thatyour career is advancing. Think of a heavy work load as an exciting opportunityto push yourself, learn new skills and show your mettle. Complaining depletesyour energy; instead greet an overloaded day with optimism. Tell yourself, "Thisis a challenge i am capable of handling."
Put it in perspective sometimes it's impossible to talk about the positiveside of stress -- say your computer crashes and you lose valuable work -- butyou can moderate your reaction. Rate your distress on a scale of 1 to 10, 1being mild irritation and 10 extreme panic or anger.
Now, rank the importance of the situation from 1 ( a notice )to 10 ( you'refired ). If your distress ranks higher than the seriousness of the situation,ask yourself: Is this something i will remember in four years, four months, fourdays? Then downshift your response accordingly, saving your emotinal energy fordisasters.
当你受到工作压力的时候，你会说些什么，是“快受不了了，要发疯了”还是“很有挑战性呀”?越来越大比例的专家认为工作压力有其积极的一面，他们认为，本质上，上述两种说法的区别不大。这些专家相信，压力要么可以让你更有力量，要么可以把你打垮。多数情况下，你是有得选的。
如果我们要给工作压力起个好听的说法的话，可以说它说明了你的工作在进步。把大的工作量作为一种推动你自己向前、学习新技能、展示你的精神风貌的好机会。抱怨只会让你精疲力竭，相反，应以乐观的态度对待每日重工作。对自己说：“这个问题，我能搞定。”
有时候，你可能找不出压力有什么好处，比如电脑突然坏掉了，你失业了，但这时候，你可以舒缓自己的情绪。把自己的沮丧分个级，从1到10，1是微怒，10是极度恐慌或暴怒。
现在再把所面临的状况按重要性分个级，从1到10，1是接到一个临时通知，10是你被炒鱿鱼了。如果你的沮丧程度比所面临问题和重要性要高的话，那就问问自己：这些事情我还要记多久?四年?四个月?四天?因此别做出太激动的反应了，省省力量以面对将来更为严重的问题。
1分钟励志英语演讲稿 篇3
Im worried about my e is polution time to dosomething about it.
We need fresh air to need pure water to need a cleanenvironment to be healthy.
People have to stop have to respect our mustbecome friends of the earth.
First,everyone must get yone must lend a ther we canclean up our neiborhoods.
Second,we can practice can reduce waste and reuse n recycle paper,bottles,and plastic.
Third,we can put up more Dont litter can trashcans on can pick up garbage when we see it.
We must take action to fight our future were ur duty to keep our planet clean.
So,please dont be a be afraid to remindothers,too.
Lets protect natures make our future start to cleanup now.
我担心我的国家，到处都有污染。做一些事情的时候。
我们需要新鲜的空气来呼吸，我们需要纯净的水来饮用，我们需要一个干净的环境来保持健康.。
人们必须停止乱丢垃圾。我们必须尊重我们的环境，我们必须成为地球的朋友。
首先，每个人都必须参与进来。每个人都必须伸出援手。我们可以一起清理我们的neiborhoods。
其次，我们可以实行节约，我们可以减少废物和再利用的东西，我们可以回收纸张，瓶子和塑料。
第三，我们可以把更多的不乱扔垃圾的迹象。我们可以在每个角落的垃圾桶。我们可以捡垃圾，当我们看到它。
我们必须采取行动对抗污染，我们的未来是保护我们的责任是保持地球干净.。
所以，请不要污染环境，不要乱扔垃圾，不要害怕去提醒别人。
让我们保护自然的美，让我们的未来变得明亮，让我们开始清理吧。